I considered myself a very healthy person, so Monday through Thursday, I eat very well, I worked out, I had my green Jews, I did my yoga, I meditated. Karolina Rzadkowolska: My mid-20s and late 20s, I totally changed. So how do you know if you’re an alcoholic? It really leaves this huge gap for everyone in the middle to just become analytical and aware of their own alcohol habits without assigning it a label, and so that’s basically where I found myself, I found myself in that middle ground, I drink probably you would say, like a lot when I was in college, I was partying, I had no boundaries around alcohol or my health really, it was just a different time, but I was like a older… By the time I got in my mid and late… I’m talking about a pretty vulnerable weird topic in our society, and that’s awful because honestly, we don’t talk about it very often, and we talk about it in very few instances, one is the time when we are planning on drinking, we’re gonna go to a happy hour with our friends, maybe a dinner party, a winery trip, it’s all very light-hearted, and then we talk about alcohol very seriously, when someone hits from bottom and they have to go to AA and they’re an alcoholic and they have to go to rehab. Karolina Rzadkowolska: Absolutely, Cheryl, thank you so much for the warm welcome. Carla, can you just give everyone a little background about yourself in your own words, just kind of what your health journey was like and why you started getting into this work? Today, I am joined by Karolina, and I am not going to attempt her last pale and hers, but she is a health and wellness coach, and as you heard in the bio, she works with people on some alcohol-related stuff, but we’re just gonna have a chat today, and talk about her own personal health journey and sort of how she got into this work, so… Welcome. Welcome back to The Heal Nourish Grow podcast. Feeling agitated or sad when you don’t get to drinkĪutomated transcript, please forgive any errors.Ĭheryl McColgan: Well, hello everyone.Noticing your alcohol tolerance going up.Feeling sick or groggy after a night of drinking.Not being honest about how much you’re drinking.This question is being asked a lot more since the pandemic. Getting Started with Keto Podcast Episodeīook: Euphoric, Ditch Alcohol and Gain a Happier, Healthier, More Confident You OOler Bed Topper for Hot or Cold Sleepers (healnourishgrow at checkout for an amazing discount) Updated Keto Calculator with Higher Protein and PSMF:Â
#Forward observation group code
Nutrisense Continuous Glucose Monitor, code HNG20 for discount: Links to All of My Favorite Products With Discounts:
#Forward observation group full
Read our full disclosure here.Ģ1 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight: īutcher Box, Clean Meat to Your Doorstep: Making conscious decisions about alcohol is what is important and recognizing what ways you may be using it as a crutch that keeps you from addressing your true needs.ĭisclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. It also has many negative physical effects that may be at odds with optimal health. Some questions to ask include whether it makes you feel good, whether the habit is serving you and your current goals. Actually most people who consume alcohol over drink. She points out the game of whether drinking is a problem compared to who vs binge drinking vs “being the bum under the bridge” is a slippery slope. Karolina shares the benefits of quitting alcohol as well as tips for understanding more about your alcohol consumption habits. There is more of a need than ever for people to look at their alcohol consumption. How do you know if you’re an alcoholic though? With people drinking alcohol more than ever since the pandemic started there are a lot more people asking this question. Karolina Rzadkowolska took a break from alcohol for Dry January about four years ago and quickly decided never to go back.
0 kommentar(er)
